Top 14 Vitamin B12 Sources for Vegetarians in Indian Cooking
Top 14 Best Vitamin B12 Foods for Vegetarians in India The human body requires 13 essential vitamins, with B-vitamins, including B12 (Cobalamin), playing crucial roles in energy metabolism, nerve function, and red blood cell formation. Discovered in 1948, vitamin B12 is notable for its cobalt content and is primarily found in animal-based foods. For vegetarians
